Weigh In record (no journal entry) for 24 November 2014
|
155.4 lb
Lost so far: 15.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2014:
|
1646 kcal
|
Fat: 57.27g | Prot: 75.08g | Carb: 213.33g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Bananas. Lunch: Dannon Oikos Greek Frozen Yogurt - Chocolate, Simply 7 Quinoa Chips Cheddar, Chicken Noodle Soup. Dinner: Nature's Path Organic Pumpkin Flax Plus Granola, Dannon Oikos Greek Frozen Yogurt - Chocolate, Broccoli, Ore-Ida Tater Tots, Perdue Simply Smart Breaded Chicken Breast Tenders. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apolignano's weight history
|