Weigh In record (no journal entry) for 22 September 2014
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154.5 lb
Lost so far: 16.7 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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2318 kcal
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Fat: 100.39g | Prot: 121.10g | Carb: 234.83g.
Breakfast: Merex Fresh Blueberries, Dannon All Natural Lowfat Yogurt - Vanilla, Coffee (Brewed From Grounds), Granulated Sugar, 1% Fat Milk. Lunch: Simply 7 Quinoa Chips, Kroger Chicken Salad, P.F. Chang's Vegetable Lo Mein, P.F. Chang's Vegetable Lo Mein. Dinner: Gala Apples, Peanut Butter, Tostitos Multigrain Scoops, Simply 7 Quinoa Chips, Meijer Frozen Brussels Sprouts, Extra Virgin Olive Oil, Baked or Broiled Salmon. Snacks/Other: Tostitos Multigrain Scoops, Tostitos Multigrain Scoops. more...
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losing 2.5 lb a week
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apolignano's weight history
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