Weigh In record (no journal entry) for 29 September 2014
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165.0 lb
Lost so far: 45.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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2491 kcal
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Fat: 114.43g | Prot: 73.86g | Carb: 289.53g.
Breakfast: Skippy Creamy Peanut Butter, Chiquita Banana, Fabulous Flats Tandoori NAAN whole grain. Lunch: Calavo Avocado, Frigo Cheese Heads Light String Cheese Sticks, V8 Original 100% Vegetable Juice (11.5 oz), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Dinner: Calavo Avocado, NutriSystem Mushroom Risotto. Snacks/Other: Whole Milk, Betty Crocker Fudge Brownies, Skippy Creamy Peanut Butter, Oreo Double Stuf Sandwich Cookies, Samuel Adams Brown Ale Beer, Market Pantry Pumpkin Cookies, Reese's Peanut Butter Cup Minis. more...
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2098 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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