Weigh In record (no journal entry) for 23 September 2014
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165.0 lb
Lost so far: 45.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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2191 kcal
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Fat: 86.22g | Prot: 91.98g | Carb: 260.64g.
Breakfast: Dunkin' Donuts Iced Latte Lite, NutriSystem Lowfat Granola Cereal, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Lunch: Classico Tomato & Basil Pasta Sauce, Ricotta Cheese (Part Skim Milk), Ground Turkey (Cooked), Onions, Tillamook Shredded Mozzarella Cheese, ronzoni Ronzoni Lasagne Curly Edge Enriched. Dinner: Stop & Shop Cut Carrots, Corn & Green Beans, Calavo Avocado, Ken's LITE HONEY MUSTARD DRESSING, Fresh Express American Lettuce Blend, Kroger Grape Tomatoes. Snacks/Other: Friendly's Forbidden Chocolate Ice Cream. more...
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2118 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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