Weigh In record (no journal entry) for 28 September 2014
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180.2 lb
Lost so far: 15.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1695 kcal
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Fat: 123.90g | Prot: 98.47g | Carb: 60.74g.
Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Cheddar Cheese, Egg, Butter (Salted), Coffee (Brewed From Grounds), Heavy Cream. Lunch: Butterball All Natural Turkey Breast Filets, Atkins Endulge Chocolate Peanut Candies, Atkins Advantage Caramel Chocolate Nut Roll Bar, Gwaltney Hickory Smoked Bacon, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Claussen Kosher Dill Pickle Halves, Green Peppers, Cucumber (with Peel), Sweet Onions, Savoy Cabbage. more...
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losing 1.4 lb a week
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