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tinari
Journal
27 Sep 14
tinari's Journal, 27 September 2014
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Weigh In record (no journal entry) for 27 September 2014
159.6 lb
Lost so far:
1.4 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2014:
1579 kcal
Fat: 86.51g | Prot: 59.28g | Carb: 148.87g.
Breakfast:
Orange Juice, Grape Tomatoes, Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked).
Dinner:
Kroger Fat Free Skim Milk with Vitamins A & D, California Pizza Kitchen Margherita Pizza For One (Frozen).
Snacks/Other:
Snickers Snickers Bar (1.86 oz), Planters Whole Cashews.
more...
1889 kcal
Activities & Exercise:
Swimming (slow) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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