Weigh In record (no journal entry) for 06 April 2011
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213.5 lb
Lost so far: 23.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1844 kcal
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Fat: 73.27g | Prot: 96.95g | Carb: 215.03g.
Breakfast: medium banana, sonic breakfast burrito. Lunch: tomatoe, marketside lettuce, Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. Dinner: tomato, great value mustard, great value sliced sharp chedder cheese, kraft real mayo, whole wheat bread, oscar mayer ham, oscar mayer 98% fat free turkey. Snacks/Other: monster energy. more...
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losing 1.0 lb a week
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goatrider27's weight history
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