goatrider27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Fri 29th: 2610 * 104%
fat: 90.00g
|
protein: 82.00g
|
carbs: 373.00g
- -
April 2011
Mon 18th: 1588 * 64%
fat: 40.71g
|
protein: 99.85g
|
carbs: 216.93g
- -
Sun 17th: 1620 65%
fat: 59.00g
|
protein: 109.00g
|
carbs: 165.00g
2596*  976
Wed 13th: 1952 78%
fat: 36.40g
|
protein: 137.79g
|
carbs: 275.80g
- -
Mon 11th: - - 4020* -
Sun 10th: 1999 80%
fat: 83.64g
|
protein: 149.65g
|
carbs: 152.86g
2829  830
Thu 7th: 1238 50%
fat: 39.89g
|
protein: 58.19g
|
carbs: 172.28g
- -
Wed 6th: 1844 74%
fat: 73.27g
|
protein: 96.95g
|
carbs: 215.03g
- -
February 2011
Wed 2nd: 1996 80%
fat: 58.61g
|
protein: 143.66g
|
carbs: 224.41g
- -
Tue 1st: 965 39%
fat: 31.75g
|
protein: 60.00g
|
carbs: 112.00g
- -
January 2011
Mon 31st: 1972 79%
fat: 49.02g
|
protein: 119.19g
|
carbs: 268.52g
- -
Sun 30th: 1963 79%
fat: 74.50g
|
protein: 130.19g
|
carbs: 195.28g
- -
Fri 28th: 2088 84%
fat: 58.98g
|
protein: 110.44g
|
carbs: 275.67g
- -
Thu 27th: 2428 97%
fat: 71.38g
|
protein: 131.55g
|
carbs: 305.52g
- -
Wed 26th: 2104 84%
fat: 53.65g
|
protein: 122.39g
|
carbs: 268.30g
- -
Tue 25th: 2471 99%
fat: 78.40g
|
protein: 126.53g
|
carbs: 326.92g
- -
Mon 24th: 1640 75%
fat: 77.10g
|
protein: 74.06g
|
carbs: 163.56g
- -
Sun 23rd: 1313 44%
fat: 55.42g
|
protein: 116.67g
|
carbs: 97.81g
- -

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