goatrider27's Journal, 29 July 2011

kicking my own ass right now. Jumped off the wagon but it's time to get things back on track.
220.0 lb Lost so far: 17.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 July 2011:
2610 kcal Fat: 90.00g | Prot: 82.00g | Carb: 373.00g.   Breakfast: pizza rolls. Lunch: lay's barbeque chips, lean gourmet shrimp. Dinner: taco bell 5 layer burrito, taco bell grilled chicken burrito, taco bell crunchy taco, taco bell soft taco. Snacks/Other: mountain dew, lemon lime gatorade. more...
gaining 0.4 lb a week

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