gragggrant's Journal, 25 September 2014

152.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 91.47g | Prot: 67.63g | Carb: 178.26g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Sunshine Cheez-It Reduced Fat Crackers, Armour LunchMakers Cracker Crunchers Turkey. Dinner: Plum, Ground Beef (Cooked), Light Sour Cream, Butter , Baked Potato (Peel Eaten), SKINNY COW COOKIES N DOUGH CANDY BAR, Red Lobster Sides - Garden Salad, Blue Cheese . more...

1996 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...