Weigh In record (no journal entry) for 13 May 2009
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2009:
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1046 kcal
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Fat: 25.77g | Prot: 57.20g | Carb: 161.95g.
Breakfast: fiber plus, slimfast optima. Lunch: dried cranberries, balsamic kraft, chicken strips, grilled, salad. Dinner: pepperjack, Premium White Turkey Burgers, wheat hamburger bun, bread and butter pickle, balsamic vinegar, birds eye broccoli, light miracle whip. Snacks/Other: fat free cool whip, frozen cherries, Sweet Freedom No Sugar Added Fudge Lites. more...
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3169 kcal
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Activities & Exercise:
Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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