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I find the month rapidly passing me by and soon I will be running out of month and not have met my goal!
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294.0 lb
Lost so far: 31.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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311 kcal
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Fat: 9.41g | Prot: 27.66g | Carb: 28.94g.
Breakfast: Yoplait Creamy, Deli Sliced Ham, Blueberries, Nordica 2% Cottage Cheese, Half and Half Cream, Coffee. more...
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losing 1.4 lb a week
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 Comments
Hiya Joe, dont beat yourself up, just peeped at yr profile stuff etc and saw you have lost over thirty pounds in a couple of months, thats fab :-) well done. I suggest you record everything you eat daily to help speed up your weight loss because I noticed you were recording less than a 1000 calories a day, i dont believe thats enough. Try recording for two weeks and i am sure you will see results. Good luck and happy losing :-)
23 Sep 14 by member: jenny.brett
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