njerimuriuki's Journal, 22 September 2014

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Weigh In record (no journal entry) for 22 September 2014

220.5 lb Lost so far: 0 lb. Still to go: 66.1 lb. Diet followed N/A.

Diet Calendar Entries for 22 September 2014:

1688 kcal

Fat: 28.89g | Prot: 45.04g | Carb: 335.29g. Breakfast: Coffee with Milk and Sugar, Fruit Salad, Banana, Bakers Delight Wholemeal Country Grain Bread Loaf. Lunch: Beef Liver, Mashed Potatoes (Whole Milk and Butter Added), Cooked Chinese Cabbage (Fat Added in Cooking). more...

2538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

6 Supporters Support

Comments

Welcome to FatSecret. You will find plenty of friends and support here from people just like you. Set your goals to something easily obtainable, like 5 or 10 pounds and reset your goal when you reach that mark. Be encouraged!

22 Sep 14 by member: John10251

thank you John 10251 I will!

22 Sep 14 by member: njerimuriuki


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njerimuriuki's Journal, 22 September 2014

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