njerimuriuki's Journal, 22 September 2014

Weigh In record (no journal entry) for 22 September 2014
220.5 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed N/A.

Diet Calendar Entries for 22 September 2014:
1688 kcal Fat: 28.89g | Prot: 45.04g | Carb: 335.29g.   Breakfast: Coffee with Milk and Sugar, Fruit Salad, Banana, Bakers Delight Wholemeal Country Grain Bread Loaf. Lunch: Beef Liver, Mashed Potatoes (Whole Milk and Butter Added), Cooked Chinese Cabbage (Fat Added in Cooking). more...
2538 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

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