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njerimuriuki
Journal
22 Sep 14
njerimuriuki's Journal, 22 September 2014
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Weigh In record (no journal entry) for 22 September 2014
220.5 lb
Lost so far:
0 lb
.
Still to go:
66.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 September 2014:
1688 kcal
Fat: 28.89g | Prot: 45.04g | Carb: 335.29g.
Breakfast:
Coffee with Milk and Sugar, Fruit Salad, Banana, Bakers Delight Wholemeal Country Grain Bread Loaf.
Lunch:
Beef Liver, Mashed Potatoes (Whole Milk and Butter Added), Cooked Chinese Cabbage (Fat Added in Cooking).
more...
2538 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
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