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njerimuriuki's Journal

njerimuriuki's Profile |Send a Message | Weight History

showing entries 1 to 5 of 8

Page: 1 2 Next

30 September 2015

Weigh-in: 227.1 lb

lost so far: 0 lb

still to go: 28.7 lb

Diet followed reasonably well

add comment gaining 3.3 lb a week

16 September 2015

100kgs and its been a year later. I hope to improve on this

Weigh-in: 220.5 lb

lost so far: 0 lb

still to go: 22.0 lb

Diet followed reasonably well

add comment steady weight

06 October 2014

Weigh-in: 220.5 lb

lost so far: 0 lb

still to go: 22.0 lb

Diet followed N/A

add comment

24 September 2014

I have discovered today that fruits and fruit juices have calories! I have always assumed that the calories from the two items are negligible but am shocked. So, from today henceforth, its gonna be either the fruits or the juice not the two at one meal.

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23 September 2014

I have tried IF before and it worked well for me. I also would love to continue with my fasting as I have been doing. I hope to lose weight through the support of this group.

Weigh-in: 220.0 lb

lost so far: 0 lb

still to go: 66.0 lb

Diet followed N/A

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