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Hopefully tomorrow will bring more progress. I blame myself for indulging in buffalo wings, though I made them in my air fryer with no oil or butter whatsoever, and the sauce I used had 0 calories and 0 carbs. I ate a cheeseburger tonight for dinner, but I limited my portions of onion rings and fries, which were both baked and not fried. I am baking some chicken right now to use in salad over the next couple of days. I am going to Costco tomorrow to scope out some more healthy food to put up for snacks and meals. I know what I need to be eating. I went on another 40 minute walk with the dog today. I know he is getting something out of it - he is trim and slim, no fat on him! I need to get back to the gym. I belong to Planet Fitness. I joined when I quit the Y. I really miss the Y, I miss the yoga and fitness classes, the pool, the sauna. Maybe in the new year I will join the Y again. I really do miss it.
Diet Calendar Entries for 30 December 2021:
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1482 kcal
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Fat: 67.19g | Prot: 61.08g | Carb: 158.77g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg, Great Value Whipped Cream Cheese Spread, Sprouts Farmers Market Raisin Cinnamon Whole Wheat Bread. Lunch: Progresso Traditional Creamy Tomato with Penne. Dinner: Ore-Ida Onion Rings, Alexia Classic Oven Crinkles French Fries, Wendy's Single with Everything. Snacks/Other: Jell-O Sugar Free Vanilla Pudding. more...
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3092 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 7 hours, Housework - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours and 15 minutes, Driving - 1 hour. more...
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