Weigh In record (no journal entry) for 20 September 2014
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201.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2014:
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3358 kcal
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Fat: 143.61g | Prot: 117.77g | Carb: 340.99g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Tanimura & Antle Green Onion, Mushrooms, Fresh & Easy Liquid Egg Whites, Tomatoes. Lunch: Starbucks Cinnamon Roll. Dinner: Pizza with Meat and Vegetables, Tuna Sushi, Calavo Avocado, Tortilla Corn Chips, Goose Island IPA Beer. Snacks/Other: Pesto Sauce, Kind Fruit & Nut Almond & Coconut Bar, Stonewall Kitchen Chimichurri Steak Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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4489 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Standing - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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losing 2.8 lb a week
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