maxwellmf's Journal, 16 September 2014

203.2 lb Lost so far: 6.8 lb.    Still to go: 28.2 lb.    Diet followed 100%.

---

2158 kcal

Fat: 76.55g | Prot: 121.32g | Carb: 227.25g.   Breakfast: Ready Pac Fruit Bowl, Favorit Forest Berry Jam, Butter, Toasted Sour Dough Bread, Bananas. Lunch: 1% Fat Milk, Quaker Cap'n Crunch's Crunch Berries, Cantaloupe Melons, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Rum, Cooked Summer Squash (from Frozen, Fat Added in Cooking), Pork Loin (Whole, Lean Only). Snacks/Other: Almonds. more...

4300 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...