maxwellmf's Journal, 23 September 2014

200.8 lb Lost so far: 9.2 lb.    Still to go: 25.8 lb.    Diet followed 100%.

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2472 kcal

Fat: 59.21g | Prot: 157.94g | Carb: 279.15g.   Breakfast: Kind Fruit & Nut Almond & Coconut Bar, Gatorade Thirst Quencher Fruit Punch (Bottle), Odwalla Original Super Protein Bar. Lunch: Shoppers Value Mixed Fruit, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Bananas. Dinner: Rum, Milk Chocolate Candies, Chicken Thigh (Skin Not Eaten). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), General Mills Honey Nut Cheerios, Balsamic Vinegar, Cucumber (Peeled), Tomatoes, Cottage Cheese (Nonfat), Roasted Potato, Baked or Broiled Cod. more...

4724 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...