Weigh In record (no journal entry) for 19 September 2014
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140.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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306 kcal
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Fat: 11.71g | Prot: 12.96g | Carb: 38.65g.
Breakfast: Pomegranate Juice, General Mills Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Stuffed Cabbage Rolls with Beef and Rice. more...
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gaining 4.2 lb a week
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