Weigh In record (no journal entry) for 20 September 2014
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140.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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511 kcal
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Fat: 33.27g | Prot: 14.39g | Carb: 47.70g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , General Mills Honey Nut Cheerios (Box), Pomegranate Juice. Snacks/Other: Butter Whipped (Salted), Arnold Low Carb Multi Grain Bread. more...
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steady weight
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