PegMtv's Journal, 17 September 2014

139.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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189 kcal

Fat: 6.40g | Prot: 4.15g | Carb: 29.68g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , General Mills Honey Nut Cheerios (Box), Pomegranate Juice. more...

1636 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 9 hours. more...