Weigh In record (no journal entry) for 18 September 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1869 kcal
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Fat: 50.92g | Prot: 74.14g | Carb: 295.96g.
Breakfast: Nestle Fat Free Hot Chocolate with Calcium, Instant Coffee (made from Powdered), Quaker Instant Oatmeal - Plain, Kashi GOLEAN Crunch! Cereal. Lunch: White Rice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Whole Wheat Bread, Baked or Fried Coated Chicken Breast with Skin, South Beach Diet Snack Bars - Whipped Peanut Butter, Sugar Cookies (Includes Vanilla). Snacks/Other: Vitafusion Power C Gummy Vitamins, Nonni's Almond Chocolate Biscotti. more...
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2172 kcal
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Activities & Exercise:
Sitting - 8 hours, pregnant - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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