Ipst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 25th: 1355 * 68%
fat: 57.50g
|
protein: 53.50g
|
carbs: 163.50g
1866*  511
Tue 22nd: 1845 * 92%
fat: 47.00g
|
protein: 51.50g
|
carbs: 316.50g
1866*  21
Sun 20th: 1771 * 89%
fat: 20.48g
|
protein: 63.92g
|
carbs: 310.93g
1866*  95
Fri 18th: 1850 * 92%
fat: 64.50g
|
protein: 51.50g
|
carbs: 267.50g
1866*  16
Wed 16th: 1725 * 86%
fat: 57.50g
|
protein: 46.50g
|
carbs: 256.50g
1866*  141
Sun 13th: 1798 * 90%
fat: 60.63g
|
protein: 62.77g
|
carbs: 245.99g
1866*  68
Sat 12th: 1702 * 85%
fat: 59.00g
|
protein: 136.98g
|
carbs: 177.05g
1866*  164
Thu 10th: 1817 * 91%
fat: 57.50g
|
protein: 55.50g
|
carbs: 263.00g
1866*  49
Wed 9th: 1704 * 85%
fat: 44.37g
|
protein: 47.61g
|
carbs: 288.45g
1866*  162
Tue 8th: 1854 * 93%
fat: 45.83g
|
protein: 82.86g
|
carbs: 282.45g
1866*  12
Mon 7th: 1817 * 91%
fat: 37.97g
|
protein: 55.23g
|
carbs: 314.66g
1866*  49
Sun 6th: 1817 * 91%
fat: 54.76g
|
protein: 43.09g
|
carbs: 299.48g
1866*  49
Sat 5th: 1857 * 93%
fat: 64.32g
|
protein: 76.15g
|
carbs: 246.93g
1866*  9
Fri 4th: 1847 * 92%
fat: 47.41g
|
protein: 106.76g
|
carbs: 258.61g
1866*  19
Thu 3rd: 1827 * 91%
fat: 60.66g
|
protein: 72.80g
|
carbs: 248.50g
1866*  39
Wed 2nd: 1804 * 90%
fat: 57.32g
|
protein: 70.04g
|
carbs: 257.14g
1866*  62
Tue 1st: 1825 * 91%
fat: 56.34g
|
protein: 55.11g
|
carbs: 283.80g
1866*  41
August 2015
Mon 31st: 1733 * 87%
fat: 52.01g
|
protein: 96.73g
|
carbs: 228.70g
1866*  133
Sun 30th: 1870 * 94%
fat: 55.24g
|
protein: 71.41g
|
carbs: 244.60g
1866*  4
Sat 29th: 1861 * 93%
fat: 44.12g
|
protein: 47.49g
|
carbs: 318.88g
1866*  5

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