Weigh In record (no journal entry) for 18 September 2014
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160.8 lb
Lost so far: 20.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1312 kcal
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Fat: 55.20g | Prot: 31.00g | Carb: 171.80g.
Breakfast: Rudi's Organic Bakery 7 Grain with Flax Bread, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Mission Restaurant Style Tortilla Chips, Sabra Roasted Red Pepper Hummus. Snacks/Other: Jewel Oatmeal Raisin Cookie. more...
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losing 0.0 lb a week
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