Weigh In record (no journal entry) for 17 September 2014
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188.0 lb
Lost so far: 19.6 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1497 kcal
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Fat: 67.20g | Prot: 81.38g | Carb: 140.98g.
Breakfast: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Country Crock Shedd's Spread Original, Coffee, Egg. Lunch: Chick-fil-A Yogurt Parfait, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. Snacks/Other: Great Value Sharp Cheddar Cheese, Hershey's Chocolate Syrup, Milk (2% Lowfat with Added Vitamin A), Turkey Hill Homemade Vanilla Premium Ice Cream. more...
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2820 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 2 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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