Weigh In record (no journal entry) for 17 September 2014
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185.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1580 kcal
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Fat: 93.00g | Prot: 102.00g | Carb: 83.60g.
Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz), Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich. Lunch: Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Hy-Vee Pepper Jack Cheese Cubes, Great Value Mild Cubed Cheddar Cheese, Old Wisconsin Beef Sausage Snack Bites. more...
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losing 0.0 lb a week
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