Wildeman's Journal, 16 September 2014

208.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 110.93g | Prot: 119.49g | Carb: 212.00g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Hot Chocolate (Venti), Blitzz pre-workout Blitzz. Lunch: Starbucks Hot Chocolate (Venti), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Dinner: Uno Chicago Grill Chicago Classic Deep Dish Pizza. Snacks/Other: Bing Energy Bing. more...

2893 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...