Wildeman's Journal, 10 September 2014

207.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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1130 kcal

Fat: 64.00g | Prot: 39.00g | Carb: 93.95g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Blitzz pre-workout Blitzz, McDonald's Orange Juice (Small), McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Snacks/Other: Frito-Lay Roasted Almonds. more...

3667 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...