Damkak's Journal, 16 September 2014

119.6 lb Lost so far: 16.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 31.64g | Prot: 33.22g | Carb: 236.02g.   Breakfast: Honeycrisp Apples, Whole Milk, Coffee. Lunch: Cream of Wheat Cream of Wheat, Brown Sugar. Dinner: Spaghetti (with Added Salt, Cooked), Ragu Chunky Garden Combination Pasta Sauce, New York The Original Texas Garlic Toast, Rosina Homestyle Meatballs, Samuel Adams Boston Lager. Snacks/Other: Red Table Wine, Brummel & Brown Spread made with Yogurt, Tootsie Roll Tootsie Pop, Thomas' Apple Pie English Muffins. more...

1837 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Horseback Riding - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...