Weigh In record (no journal entry) for 16 September 2014
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175.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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2328 kcal
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Fat: 109.97g | Prot: 134.67g | Carb: 228.37g.
Breakfast: Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg. Lunch: roasted red pepper chicken sausage, Extra Virgin Olive Oil, onions, Mustard, sauerkraut, Red Sweet Pepper. Dinner: skinless chicken breast, bbq sauce, Potato Salad, Corn. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, talent gelato, Talenti Sea Salt Caramel Gelato, Justin's Nut Butter Natural Almond Butter - Maple, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3414 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 0.9 lb a week
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