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Baked salmon patties with sushi ginger, sauteed kale, onions & mushrooms, quinoa, and canned beets. Really hit the spot!
Diet Calendar Entries for 18 December 2021:
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1800 kcal
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Fat: 66.34g | Prot: 78.18g | Carb: 226.52g.
Breakfast: Bananas , Fage Total 5% Greek Yogurt (227g), Salt , Egg, Coffee (Brewed From Grounds), Sourdough bread. Lunch: RxBar Chocolate Sea Salt. Dinner: Trader Joe's Super Premium French Vanilla Ice Cream, The Ginger People Sushi Ginger, Trader Joe's Fully Cooked Organic Quinoa, Golden Corral Sauteed Mushrooms, Great Value Sliced Beets, Cooked Kale (Fat Added in Cooking), Member's Mark Omega 3 Fish Oil (1000 mg), Salmon patties. Snacks/Other: Great Value Roasted & Salted Sunflower Seeds, GT's Organic Raw Kombucha (Bottle), Oatmeal Cookies (with Raisins) , Whole Milk, Sourdough bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cuties Mandarin Orange, Wildbrine Raw Organic Sauerkraut . more...
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3907 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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 Comments
18 Dec 21 by member: monicasms3
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MmMMm!!! I wouldn't have thought to combine those ingredients! Thank you for sharing!
18 Dec 21 by member: AmandaRose7677
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18 Dec 21 by member: buenitabishop
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Very interesting ingredients
19 Dec 21 by member: perks54
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This looks scrumptious!!!!
19 Dec 21 by member: ocean_girl
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I love that pale yellow to pink pickeled ginger, & this sounds & looks scrumptioue. Personally I'm not thrilled with fresh salmon, but can't get enough of the canned. What a genius way to get omega 3's, with delicious patties, please put the recipe next time, 😋.
19 Dec 21 by member: en(us)
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rizki aryaprayoga aka the strawberry is sneeking in the shrink me site that is full of viruses to kill cell phones & lap tops, get rid of this guy anyone monitoring the system. thank you!
19 Dec 21 by member: en(us)
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Recipe: start with one 15-oz can salmon, drained, and mush it up in a large mixing bowl. I use the stuff with the bones and skin and just leave them all in. Won't hurt anything, and the bones supply some calcium (they're soft enough from canning they won't hurt you). Don't worry about a little liquid even after draining, either.
Add 2/3 cup uncooked old-fashioned oatmeal, 2 eggs, a splash of lemon juice and whatever spices suit your fancy. (Don't use salt. )Mix everything together, then let sit a few minutes to allow the oatmeal to soak up the liquid a bit.
Line the bottom part of a broiler pan with baking parchment paper Use a 1/4 cup measure and form patties. I typically get 8 patties.
Put pan on the bottom rack of a preheated 425 degree oven. Bake 10 minutes, then flip over and press down a little. Bake 10 more minutes. Done! Easy-peasey!
19 Dec 21 by member: writingwyo
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en(us) I've been deleting rizki every time I see it. It's reappeared twice on me. I've put in a help ticket with FS, and am hoping to get it stopped. Thanks for giving others a heads up
19 Dec 21 by member: writingwyo
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20 Dec 21 by member: CoryA1989
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21 Dec 21 by member: fateemarahmania
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we made this last night! thanks for posting the recipe
21 Dec 21 by member: bs55304
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Looks good, will be filling, too! Dosen't sound too bad for diabetes, either!
21 Dec 21 by member: Oceaneer
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I had no idea this post would become so wildly popular. 😉 I hope those of you who try/have tried it enjoy/enjoyed it. Salmon patties are one of our favorites. We've also been known to top them with sauerkraut, plain Greek yogurt, or guacamole. Particularly good is mixing yogurt with mustard and horseradish to top them with. Happy eating! 😊
22 Dec 21 by member: writingwyo
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I made these salmon patties but tweaked it a little. Added chopped celery, mushrooms and red onion. They were delicious!
18 Jan 22 by member: stepbench
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I'll have to try that, stepbench!
18 Jan 22 by member: writingwyo
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One thing I sauteed the celery and red onion until translucent and used 1/3 cup instead of 1/4 because there was more after the additions.
18 Jan 22 by member: stepbench
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This looks absolutely nutritious and delicious 😍
18 Jan 22 by member: ocean_girl
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