Weigh In record (no journal entry) for 15 September 2014
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176.2 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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2325 kcal
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Fat: 70.20g | Prot: 136.18g | Carb: 278.11g.
Lunch: Yoplait Greek 100 Yogurt - Strawberry Banana, Pineapple, Chili. Dinner: Smokey Bones BBQ Baked Beans Side, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Brach's Cinnamon Hard Candy, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Sugar Cookies (Includes Vanilla), Clif Bar Builder's Bar - Chocolate Mint, Six Star Pro Nutrition Creatine X3, Yoplait Light Fat Free Yogurt - Red Velvet Cake. more...
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2677 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Walking (slow) - 2/mph - 7 hours, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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