Weigh In record (no journal entry) for 15 September 2014
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1689 kcal
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Fat: 26.73g | Prot: 70.06g | Carb: 306.20g.
Breakfast: MusclePharm Assault - Arctic Blue, Musclepharm BCAA 3:2:1, MusclePharm Combat, L-Carnitine, Advocare Arginine Extreme, Now Foods Creatine Monohydrate, Member's Mark Omega 3 Fish Oil (1000 mg), Kellogg's Plus Antioxidants Chewy Bar - Chocolatey Trail Mix. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Annie Chun's Vietnamese Pho. Dinner: 2% Fat Milk, Fiber One Nutty Clusters & Almonds, General Mills Cheerios Protein Cinnamon Almond, Apples, Bananas. Snacks/Other: Tap Water. more...
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2708 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 30 minutes, Running - 7/mph - 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.6 lb a week
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