ofird1's Journal, 15 September 2014

241.5 lb Lost so far: 0 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 58.53g | Prot: 66.14g | Carb: 149.58g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Kirkland Signature Weight Loss Shake - Milk Chocolate. Lunch: Kirkland Signature Weight Loss Shake - Milk Chocolate. Dinner: Danola Supreme Hickory Smoked Turkey Beast, Raisin Bread, Hellmann's Real Mayonnaise, Bumble Bee Lunch On the Run - Chicken Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2787 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...