ofird1's Journal, 14 September 2014

240.1 lb Lost so far: 0 lb.    Still to go: 70.1 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 61.96g | Prot: 110.64g | Carb: 140.12g.   Breakfast: Fried Egg, Flax USA Organic Golden Flax Meal, Kirkland Signature Weight Loss Shake - Milk Chocolate. Lunch: Honey Roasted Peanuts, Quiznos Chili Bread Bowl, Uno Chicago Grill Steak on A Stick. Dinner: Boiled Egg. more...

2954 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...