Weigh In record (no journal entry) for 03 April 2011
|
171.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2011:
|
1471 kcal
|
Fat: 44.73g | Prot: 89.02g | Carb: 51.98g.
Breakfast: Non Dairy Creamer, Coffee (Brewed From Grounds). Lunch: cherry tomato, red onion, carrot, cucumber, italian salad dressing, cheddar, lettuce, Chicken Meatballs Spicy Buffalo Style. Dinner: hoisin, onion, chinese vegetables, shrimp, chicken breast, steak. Snacks/Other: v8, vodka. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gary Marine's weight history
|