Weigh In record (no journal entry) for 15 September 2014
|
213.0 lb
Lost so far: 16.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2014:
|
1753 kcal
|
Fat: 58.85g | Prot: 67.60g | Carb: 245.51g.
Breakfast: Tomatoes, Dempster's 12 Grain Bread. Lunch: Grapes, Saltine Crackers, Campbell's Chicken Noodle Soup. Dinner: Wonder Hot Dog Bun, Schneider's Juicy Jumbos, 1% Fat Milk. Snacks/Other: Bananas. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Aub's weight history
|