Weigh In record (no journal entry) for 03 April 2011
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135.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1749 kcal
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Fat: 54.39g | Prot: 89.40g | Carb: 233.00g.
Breakfast: Original Buttery Spread, Raisins (Seedless), Coffee (Brewed From Grounds), Water, RICE & SHINE CEREL. Lunch: Unsweetened Iced Tea or Hot Tea, Tortilla Corn Chips, Chicken Bol with Rice, Black Beans & Corn Salsa, Salsa. Dinner: Turkey Burger. Snacks/Other: Island Coconut, K cup (6.5 oz). more...
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1919 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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