Weigh In record (no journal entry) for 07 April 2011
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135.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2156 kcal
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Fat: 74.14g | Prot: 85.04g | Carb: 297.64g.
Breakfast: Pancakes & Sausage on a Stick, Island Coconut, K cup (6.5 oz), Cantaloupe Melons, Distilled Water. Lunch: Natural Cut French Fries (Small), Turkey Burger. Dinner: Broccoli, Fruit Naturals Tropical Medley, Rock Cornish Game Hen. Snacks/Other: Pound Cake, Bananas (Large), Wheat Dinner Yeast Rolls, Blue Bell No Sugar Added Country Vanilla, Low Fat Ice Cream Sandwiches - Vanilla. more...
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2313 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 4 hours, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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