Weigh In record (no journal entry) for 14 September 2014
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275.4 lb
Lost so far: 6.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1956 kcal
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Fat: 48.49g | Prot: 255.51g | Carb: 118.06g.
Breakfast: Advocare Spark Energy Drink, Sargento Reduced Fat Swiss Cheese Slices, Apples, All Whites 100% Liquid Egg Whites, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Lunch: Chicken Breast, GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Chicken Breast, Publix Alpine Blend - Broccoli & Cauliflower, Sargento Reduced Fat Swiss Cheese Slices. Snacks/Other: Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut, GNC Amplified Wheybolic Extreme 60 - Chocolate, Advocare Arginine Extreme. more...
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losing 4.2 lb a week
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