Sean3115's Journal, 13 September 2014

276.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 50.16g | Prot: 233.69g | Carb: 237.74g.   Breakfast: Sargento Reduced Fat Swiss Cheese Slices, Advocare Arginine Extreme, Advocare Spark Energy Drink, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, All Whites 100% Liquid Egg Whites, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Publix Alpine Blend - Broccoli & Cauliflower. Dinner: Green Peppers, Adams Diced Onion, Corn, Goya Black Beans, Chicken Breast, Tijuana Flats Mixed Cheese, Brown Rice, Kale. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Frozen Yogurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), Kind Healthy Grains Oats & Honey Clusters, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...

3838 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...