Weigh In record (no journal entry) for 06 October 2014
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281.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1616 kcal
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Fat: 67.39g | Prot: 77.29g | Carb: 181.95g.
Breakfast: Banana, Advocare Spark Energy Drink, Sensible Portions Garden Veggie Chips - Sea Salt, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: O'Charley's Honey Mustard Dressing, Outback Steakhouse House Salad, Wal-mart Deli Popcorn Chicken. more...
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gaining 1.8 lb a week
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