dom1zil's Journal, 14 September 2014

168.7 lb Lost so far: 9.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 91.13g | Prot: 53.87g | Carb: 223.90g.   Lunch: Nando's Portobello Mushroom and Halloumi Cheese Burger, Starbucks Skinny Blueberry Muffin. Dinner: Wetherspoon Chips, Meatless Quesadilla with Cheese. Snacks/Other: Heineken Beer. more...

1864 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...