Weigh In record (no journal entry) for 13 September 2014
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1521 kcal
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Fat: 69.51g | Prot: 79.19g | Carb: 82.03g.
Breakfast: Quaker Big Chewy Granola Bars - Caramel Popcorn Crunch, Egg White, farmer john FJ THICK BACON, Egg. Lunch: New Belgium Brewing Fat Tire Amber Ale, El Monterey Beef & Bean Red Chili Burritos, Kirkland Signature Beef Hot Dogs. Dinner: Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Maraschino Cherries, Brown Sugar, Bourbon. more...
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gaining 0.9 lb a week
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