d2daybreak's Journal, 13 September 2014

260.0 lb Lost so far: 9.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

---

1265 kcal

Fat: 63.34g | Prot: 50.05g | Carb: 122.06g.   Breakfast: Chinese Fried Rice, Chicken Stir Fry. Lunch: Crab Rangoon. Dinner: La Choy Sweet & Sour Duck Sauce, Crab Rangoon. more...

3616 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...