d2daybreak's Journal, 21 September 2014

259.0 lb Lost so far: 10.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 77.94g | Prot: 82.80g | Carb: 80.78g.   Breakfast: Beef Empanadas, Basmati Rice, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Lunch: Indian Flatbread Naan. Dinner: Pork Spareribs. Snacks/Other: Hershey's Kisses with Caramel. more...

3078 kcal

Activities & Exercise: Driving - 15 minutes, Sitting - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...