Weigh In record (no journal entry) for 12 September 2014
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260.5 lb
Lost so far: 8.5 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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731 kcal
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Fat: 40.74g | Prot: 53.64g | Carb: 40.00g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Johnsonville Original Recipe Breakfast Sausage. Lunch: Turkey Thigh (Skin Eaten), Hellmann's Real Mayonnaise, Schmidt 100% Whole Wheat Sandwich Rolls. more...
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losing 0.2 lb a week
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