Weigh In record (no journal entry) for 12 September 2014
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1747 kcal
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Fat: 57.83g | Prot: 181.12g | Carb: 137.71g.
Breakfast: GNC Mega Men Sport Vitapak, Maxwell House International Latte Mocha, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Oatmeal with Fruit. Lunch: Asian Chicken, Aquafina Water (16.9 oz), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Dry Roasted Peanuts (with Salt). Dinner: King's Hawaiian Hawaiian Sweet Rolls, Member's Mark Parmesan Garlic Pork Loin, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Aquafina Water (16.9 oz), Fresh'n Easy Garden Salad, Great Value Rasberry Vinaigrette. Snacks/Other: Apples, Aquafina Water (16.9 oz), HEB Celery with All Natural Peanut Butter. more...
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2536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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