justamom2six's Journal, 01 April 2011

154.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 94.49g | Prot: 156.26g | Carb: 47.34g.   Breakfast: greek yogurt, soy milk, cocoa powder, coffe, protein powder, cream. Lunch: HAM, LETTUCE, flax, baking powder, cream cheese, cinnamon, coconut oil, egg, cream. Dinner: SQUASH, lettuce, blue cheese dressing, ASPARAGUS, CRAB MEAT, CHICKEN BREAST. more...

2362 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...